Women's Sports Information Articles

Sport Is Life

Check out your Sport!

A few Exercise Articles we found.

Exercise Tips for Fat Loss

More exercise tips from Women's Sports Foundation

How to change your fitness mind set

Tips to Avoid Workout Burnout.

Exercise Can Ward Off Osteoporosis

Ready to Start Your Fitness Program?

Women's Resources

Links4Women.com - The Women's Online Resource Directory and Reciprocal Link Exchange.

Women's Calendar-is the largest listing of women's events covering every possible venue, topic or issue important to women. Women's Calendar is a superb networking tool for women.

Why do Women have more knee pain then men?

The difference between men and women's knees-regarding surgery.

Womens and Knee Pain

Women athletes more likely to injure a knee ligament than are men participating in same sports, according to study

Knee pain exercises just for women

Featured Articles of the month--It’s February so help us celebrate National Girls and Women in Sports Day! On February 1, 2012, thousands of sports educators, coaches, athletic directors, recreation directors, association members, sponsors, students, and parents across the country will show their support of the Day. Activities are scheduled through out the month as well. Check it out.

National Association for Girls and Women in Sport Day Central-all about the special day

National Association for Girls and Women in Sport- official site.

Women's Sports Foundation-Celebrate National Girls and Women in Sports Day 2011!

Happy “National Girls and Women in Sports Day!”-fun facts.

National Girls and Women in Sports Day History

Keeping Yourself Healthy Through the Ages. Select your topic by age.

Your 20’s
Healthy Aging: The 20s -- Building a Firm Foundation
A Body for the Ages: Your 20s
The Best Workout for Your 20's
What to Eat in Your 20s

Your 30’s
10 Tips for Healthy Living in Your 30s for Women
Healthy Aging: The 30s -- And Baby Makes Three
A Body for the Ages: Your 30s
The Best Workout for Your 30's
What to Eat in Your 30s

Your 40’s
A Body for the Ages: your 40s
The Best Workout for Your 40's
What to Eat in Your 40s

Your 50’s
Your 50s not necessarily a crisis
A Body for the Ages: Your 50s

Your 60’s
AARPclick on health

Health Articles For 40+
As C and R find ourselves getting older, we are finding information about diet, and exercise is the key to better health.

Exercise and Fitness in Women Over 40

Health and Fitness Needs for Women at 40- Physical, Nutritional, Physiological

Health And Fitness Needs Of Women at 50+

Health Tips for the Aged.Don't let this title put you off. It is chock full great info on exercise, diet and nutrients and supplements your changing body needs.

Nutrition in Your 40s

Women over 40 benefit from regular exercise By National Women's Health Resource Center.

What to Eat in Your 40s

Are you fighting the "Battle of the Bulge"? The tummy bulge, that is. Here are some good abdominal exercise articles.

The hundreds of exercises and complicated pieces of equipment that claim to ‘iron out’ your stomach can get confusing-as can doing millions of exercises and not seeing any results. Read on to find out the tummy-flatteners that really work.

Getting Tough With ab Muscles

TOP 10 TO BUILD AND DEFINE YOUR ABDOMINALS

Review the "adoninal crunch" exercise

TOP 10 TRUTH ABOUT FLAT ABS

7 STEPS TO TRIM TORSOS

Pilates: an Exercise in Balance

Three-edged answer to love handles

The Abs Diet Workout-Burn fat and show off your abs

Women's Health Resources

FDA Resources for Women - Brochures on a variety of women's health issues from the Food and Drug Administration.

Healthy Women.org-National Women's Health Resource Center.

Minority Women's Health

NY Times Women's Health Resource Center-links to women's health sites.

Our Bodies, Our Selves-Information on women's health.

Women's Health

Women's Health Initiative

Title IX

Studies show that female athletes do better in school and are less likely to smoke cigarettes, use drugs, and get pregnant, and that athletics give women and girls the confidence to do well in the business world. Title IX helps give women opportunities for athletics. Recently, Women's Health Magazine published a series of articles stressing the importance of Title IX.

Women's Pre-Title IX Sports History in the United States by Womens Sports Foundation

Title IX: A Brief History
History of Title IX
And More History of Title IX
AAUW - A Brief History of Title IX-A timeline of key events in the history of Title IX.
Legislative History of Title IX
How Title IX was won
Title IX is in Danger
Why Title IX Matters
Title IX Resources

Check in on Title IX Q and A and Title IX at Risk and how you can help Save Title IX

Keep up with the latest news from the Title IX Blog

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